Monday, September 18, 2023
HELEN//BENCHMARK – 3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups
Post-workout:
Accumulate:
30 strict pull-ups
HELEN//BENCHMARK – 3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups
Post-workout:
Accumulate:
30 strict pull-ups
RX – 8:45
A) 8:34 Rx’d, runs slow, inside stuff unbroken.
B) Check, 6×5 all strict C2B
Thanks Ragnar!
A) 9:40 RX – 0:19 PR. Runs were brutal, KB / pull-ups all unbroken.
B) 4 x 5 strict pull-ups. Forearms were fried so only did 20 reps.
Thanks Erica!
11:51
History since the dawn of Derek doing CF time:
10:39 – likely garbage pullups
12:20
12:34
13:21 April 2022
11:51 Sept 2022
11:34 Aug 2023
11:51 Sep 2023
Yeah – not any unfitter in a year 🤭
A) 10:19 Rx’d, unbroken.
B) 3:40 strict 30 pull ups