Monday, September 15, 2008
Five rounds for time:
Run 400m
AMRAP Shoulder Press
Coach’s notes: AMRAP stands for as many reps as possible. Guys use 65 lbs and gals 45 lbs. Post total time and total reps for the press.
Five rounds for time:
Run 400m
AMRAP Shoulder Press
Coach’s notes: AMRAP stands for as many reps as possible. Guys use 65 lbs and gals 45 lbs. Post total time and total reps for the press.
good too see so many CrossFit Calgary and OPT folks at the recent CF Cert held in South Calgary. I spotted Michelle, Blaine, Shantal,Jeff,Shelley and Bobby.
Total time was 15:53…total reps was 52
Thanks Trevor! We also has Ali & Rebecca with us as well.
What a great weekend and a fantastic experience!
Total Time – 16:38
Total Reps – 52
I’m not gonna lie…..my legs and shoulders were sore before I started anything today thanks to the CF cert this weekend. I’m glad tomorrow is my day off :o)
12:49
52 reps
Hey! that’s three 52’s in a row… the number to beat
Hey newly certified CFC and OPT athletes,
I have a great group photo of us holding our level I certs. Send me an email and I will reply with the photo. shelfin@telus.net
Good work everyone!!
Shelly
WOD in class. Thanks Rob!
total time 13:58
reps: 18, 12, 10, 7, 7 = 54 reps total
I was sure hot after this one!
13:16
Split reps to conserve energy. total 54!
So i guess that wasn’t an amrap then?
As Rx’d
13:21
52 Reps
As Rx’d
15:38
36 – 14 in first set
At least 2 minutes spent going in and out of the basement. I probably needed the break anyway.
David – As Rx’d
Total time= 16:39
total reps= 40 (15,8,6,5,6)
Slow time – lots of recovery after the runs
Total time = 19:42
Total reps = 79
Anybody on here workout at Westside Rec? Just curious?
Neil rowed = 18:20 76.5 reps
Judy rowed & 32 lbs = 14:21 33 reps
There was a guy in our class that looked just like Dutch! 🙂
Gord – 12:23 -91 reps
Laura-13:41-56 reps
As Rx’d
16:25 – 40 reps
As Rx’d
12:09 – 65 reps….just not feeling it tonight…in fact I still feel completely zonked…it must be the plane ride…That’s my story and I am sticking to it… 🙂
As Rx’d
15:21 with very painful 65 reps
Gord/Laura,
get me your email address. I forgot to get it from you at dinner the other night.
rsifton@hotmail.com
Thanks
As Rx’d
15:18
44 reps
Runs on treadmill
1.5 Inc 8.5 mph
109 reps