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Lifting Ourselves and One Another

Monday, September 11, 2023

For time:
2001-m run or row
11 shoulder presses (85/115 lb)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row
– If athletes begin the WOD with a row, they finish with a run and vice versa.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 3

26:42 I think? Rx’d.
Thanks Ragnar!


31:25 last 2001M run alone took around 13 mins

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