Monday, September 10, 2007
Tabata
Knees to Elbows
Push up
Back extension
Sit up
Coach’s notes: Perform 20 seconds of work and 10 seconds of rest for 8 sets with each exercise. No break between exercises. Post lowest round for each exercise to comments.
KtE: 6
PU: 8
BE: 12
SU: 8