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Lifting Ourselves and One Another

Monday, September 10, 2007



Knees to Elbows

Push up

Back extension

Sit up

Coach’s notes:  Perform 20 seconds of work and 10 seconds of rest for 8 sets with each exercise.  No break between exercises.  Post lowest round for each exercise to comments.

Comments: 1

KtE: 6
PU: 8
BE: 12
SU: 8

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