10 rounds for reps:

1 minute – Barbell Front Squat

1 minute – Rest

Coach’s notes:  For this workout you are doing barbell front squats for 1 minute, then resting for 1 minute and repeating this 10 times.  Load in the front squat really depends on your form.  I often have women using as much or more than the guys because guys generally have less flexibility in the shoulders and wrists.  Scale based on your ability.  Post the load and total number of repetitions for the 10 rounds to comments.