Monday, October 6, 2008
5 rounds for time:
500m Row
AMRAP Push-Ups
Rest 3:00 minutes
Coach’s notes: Post row times and number of push-ups for each set to comments.
5 rounds for time:
500m Row
AMRAP Push-Ups
Rest 3:00 minutes
Coach’s notes: Post row times and number of push-ups for each set to comments.
Happy B-day Muscle-Woman!!
Row: 1:58 / 2:01 / 2:00 / 1:57 / 1:55
Pushups: 12 / 12 / 12 / 12 / 12 / 12
Could have probably pushed myself for more pushups but I was mentally fried from rowing.
Row 1:42/1:46/1:51/1:53/1:53
Pushups: 44/24/21/22/21
Pushups were started within 10 sec of end of row.
Row: 1:36 / 1:53 / 1:52 / 1:56 / 1:49
Pushups: 25 / 20 / 20 / 21 / 22
Now @ 14 for the Burpie Challege, still unbroken
substituted row for 500m run: 2:09/2:02/2:10/2:21/2:11
Push ups from knees: 25/23/15/15/20
No rower at home, so subbed 50 reps of 45 lb SDLHP (also since I really suck at them)
SDLHP: 2:29/2:02/2:32
Pushups: 25/17/15
DJ:
row- 1:45.1/1:41.9/1:43.5/1:45.2/1:48.2
pushups-20/21/15/12/13
not a good showing today!
Brittany:
row-1:58/1:57/1:58/1:59/1:57
pushups-11/11/7/8/5
1:54 – 20
1:56 – 16
2:00 – 15
2:01 – 15
2:00 – 18
felt good during the workouts but was fried afterwards- fried like i had done heavy deadlifts
row:
1:36, 1:38,1:48, 1:52, 1:50
PU:
50, 30, 20, 20, 25
Hard to do push ups when you cant breathe! Tough WOD…though I am disappointed with the row times…
Neil – Row 1:45, 1:51, 1:57, 2:02, 2:00
PU 16, 16, 16, 15, 16