Monday, October 5, 2009
7 rounds for time:
10 Med Ball Cleans
Coach’s notes: Guys use 20 lbs and glas 14 lbs for med ball cleans. Catch must be full squat. Burpees must have full extension and clap overhead while in the air. This one should be fast.
Notice – Due to the upcoming Thanksgiving holiday on Mon. Oct. 12 the holiday class schedule will be in effect. The 9:30 am and 6:00 pm classes will be available for member or drop in attendance.