1 round for time:

10 pull-ups/30 knees to elbows

15 pull-ups/25 knees to elbows

20 pull-ups/20 knees to elbows

25 pull-ups/15 knees to elbows

30 pull-ups/10 knees to elbows

Coach’s notes:  If you cannot do this many pull-ups, perform band or machine assisted pull-ups.  Knees to elbows only count if the thigh moves to at least parallel with the floor, however, knees physically touching the elbows is preferred.  Post time to comments.