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Lifting Ourselves and One Another

Monday, October 27, 2008


3 rounds for time:

50 Cal Row


50 Double Unders

50 Sit-ups

50 Back Extensions

Coach’s notes:  Post time to complete to comments.

Please note that CrossFit Kids Wednesday @ 4:30 class is postponed while awaiting minimum registration requirements, if interested, please contact Leighanne at optadmin@optimumtraining.ca


Comments: 7

Double unders are still in a work in progress…switched the row to the end of the set as both rowing machines were in use when I started…then the stop watch stopped at the wrong time. Think the final time was in the range of 35 min.

44:something wow double unders need some work! Great work class…thanks for the motivation Chantal!


Judy as rx’d 🙂 34:12 double unders much improved
Neil 100 unders in place of 50 double unders – 34:40

Gord as rx’d- 23:26
Laura as rx’d 28:36


my back is fried…..the drive home was not fun…

Congrats on another ‘as rx’d’ Judy!!!!

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