Monday, October 27, 2008
3 rounds for time:
50 Cal Row
50 Double Unders
50 Sit-ups
50 Back Extensions
Coach’s notes: Post time to complete to comments.
Please note that CrossFit Kids Wednesday @ 4:30 class is postponed while awaiting minimum registration requirements, if interested, please contact Leighanne at optadmin@optimumtraining.ca
Double unders are still in a work in progress…switched the row to the end of the set as both rowing machines were in use when I started…then the stop watch stopped at the wrong time. Think the final time was in the range of 35 min.
44:something wow double unders need some work! Great work class…thanks for the motivation Chantal!
33:18
Judy as rx’d 🙂 34:12 double unders much improved
Neil 100 unders in place of 50 double unders – 34:40
Gord as rx’d- 23:26
Laura as rx’d 28:36
26:56
my back is fried…..the drive home was not fun…
Congrats on another ‘as rx’d’ Judy!!!!