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Lifting Ourselves and One Another

Monday, October 22, 2007

Dwayne, Matt and Dave


800m run X 5

Coach’s notes:  Rest 3:00 minutes between sets.  Record times for all 5 sets to comments.  If the weather where you are is not cooperating, substitute rows for the runs.

Comments: 1

3:49, 3:47, 3:39, 3:37, 3:33

Just finished and I’m thinking i never want to do that again…

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