Monday, October 22, 2007
800m run X 5
Coach’s notes: Rest 3:00 minutes between sets. Record times for all 5 sets to comments. If the weather where you are is not cooperating, substitute rows for the runs.
800m run X 5
Coach’s notes: Rest 3:00 minutes between sets. Record times for all 5 sets to comments. If the weather where you are is not cooperating, substitute rows for the runs.
3:49, 3:47, 3:39, 3:37, 3:33
Just finished and I’m thinking i never want to do that again…