Monday, October 21, 2024
Pre-workout
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.
TRIPLE ISABBEL//For time with a partner:
90 snatches (95/135 lb)
Pre-workout
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.
TRIPLE ISABBEL//For time with a partner:
90 snatches (95/135 lb)
A) up to 165.
B) We did 4.5x Isabel, conga line style… 135 reps @ 135# in 13:27. Teamed up with Patrick and Duncan.
Thanks Ragnar!
Had a window this morning so snuck in and did this one on my own.
1.5 x Isabele @ 115#
10:15