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Lifting Ourselves and One Another

Monday, October 20, 2008


In 12 minutes complete:

75 Wallballs

As many Hang Power Cleans as possible

Coach’s notes:  Guys use 20 lbs and gals use  12 lbs for wallballs.  Guys use 115 lbs and gals use 75 lbs for cleans.  Post number of cleans completed to comments. 

Comments: 7

Ooooh, action photo of Corson!

Wallballs as rx’d & sub’d 45# for cleans instead…number of cleans was 70. Probably could have bumped up the weight but didn’t want to fatigue in the middle.

40 HPC @ 70LBS

60# thrusters instead of WB’s
25 cleans

and the 28 burpies

Gord – 76 reps
Laura -62 reps
as rx’d

wall balls in 2:17…I was too gassed during the HPC’s

HPC’s – 62 reps

47 HPCs @ 47lbs

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