Push Jerk – 3, 3, 3, 3, 3, 3, 3

Coach’s notes:  This workout is to establish the maximum amount of weight that you can push jerk 3 times.  Rest 2-5 minutes between sets, more rest the higher the load.  See Exercise Demos if you are unsure of the movement.  If this exercise is new to you, work on form, not load.  Post weight for each set to comments.