Monday, October 14, 2024
Pre-workout:
EMOM 9:
1 deadlift
Every 1 minute complete:
1 wall walk
2 deadlift – 205#/315#
3 toes to bar
Every minute add 1 toes to bar. Complete as many rounds as possible until failure.
Pre-workout:
EMOM 9:
1 deadlift
Every 1 minute complete:
1 wall walk
2 deadlift – 205#/315#
3 toes to bar
Every minute add 1 toes to bar. Complete as many rounds as possible until failure.
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