5 km run
Coach’s notes: Because we should (every once in a while). Post time to comments.
Ooooh, that looks familiar!
S-L-O-W ….. 34:58 (treadmill as not sure of outside distance) as compared to 28:30 outside.
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Ooooh, that looks familiar!
S-L-O-W ….. 34:58 (treadmill as not sure of outside distance) as compared to 28:30 outside.