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Lifting Ourselves and One Another

Monday, October 1, 2007

Geoff's post workout sweat angel


5 km run

Coach’s notes:  Because we should (every once in a while).  Post time to comments.

Comments: 2

Ooooh, that looks familiar!

S-L-O-W ….. 34:58 (treadmill as not sure of outside distance) as compared to 28:30 outside.

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