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Lifting Ourselves and One Another

Monday, November 5, 2007

 Trevor’s Power Clean video

CrossFit Calgary's growing!!

As many rounds in 20 minutes of:

10 dips

10 alternating single leg squats

Coach’s notes:  If you cannot do a dip, substitute an assisted dip.  You can use bands or a machine.  If you cannot do single leg squats, substitute assisted single leg squats by holding onto a pole, door handle, squat rack, etc. and assist only as little as possible by pulling up with your arms.  In the case of assisted single leg squats, do 5 on one side, then 5 on the other rather than alternating.  Post number of rounds to comments.

Comments: 1

When are we going to see AFT’s 100 pull up video??? I Bet he is sub 3:20….

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