Monday, November 4, 2024
AMRAP 7:
10 box jumps (20/24 in)
3 bar muscle-ups
Post-workout:
5 sets for load:
1 strict weighted pull-up
– Pause with your chin over the bar for :01.
Coach’s notes:
Post rounds and reps complete for AMRAP and load for each set in pull-up to comments.
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