Warmed up by working on my snatch. Up to 110# for a new PR.
1)2:53 – 85#
2) 2:51 – 90#
3) 3:00 – 95#
4) 3:09- 100#
5) 3:14 – 105#
Total working time: 15:07. Thanks Colin and thanks Matt for the rowing tips!
November 30th, 2015 - NRomanow
Way to go Whitney!
The rowing was tough after yesterday’s thruster/SDLHP, my legs were sluuuggggish.
Slowest row was on round 5 @ 2:05.9 all others were a little faster.
1) 75# 5/5
2) 80# UB
3) 85# UB
4) 90# 8/2 – sorry about the foul language when that happened
5) 95# UB
Great work small but mighty 7AM crew. Thanks OG!
November 30th, 2015 - NRomanow
Oh – working time around 17:20
November 30th, 2015 - ErinG
2:56 @ 80
3:15 @ 85
3:05 @ 90
3:22 @ 95
3:21 @ 100
All unbroken but should have started heavier. Had another 5-10# in me.
Total working time 16:01
Thanks Michelle and Josh
November 30th, 2015 - Ryan C.
2:47 @115#
3:00 @115#
3:05 @115#
3:22 @125#
3:00 @135# – all sets unbroken on OHS except set 1 where I and dropped the 10th rep – doh!
Total working time – 15:14
Thanks Michelle and Josh (nice workout jeans)!
November 30th, 2015 - JeffL
Took OHS from the rack on account of some shoulder pain going from front to behind the neck.
Row – OHS – Total
1:57 – 95#X10UB – 3:10
2:09 – 100#X10UB – 3:25
2:15 – 105#X10UB – 3:44
2:26 – 105#X(6+4) – 4:44
2:16 – 95#X10UB – 3:19
Total Working: 18:22
Average Rest Time: 2:09
1:29 to do 10 OHS unbroken in round 3 means I spent a lot of time standing with the weight overhead.
November 30th, 2015 - Ken
NNNNNNOOOOOO!!!!!!!!
So I accidentally cheated this workout 🙁
I apparently wasn’t listening and was so focused on trying to snatch the first rep of the squats that i thought the percentage was supposed to be 65% of my 1RM snatch instead of my 1RM OHS (there is about a 50lb discrepancy between the two movements)…I knew there was a reason why it felt so good!
Ran out of rowers so did 25cal on the Air Bike instead of 500m
Round Times:
2:35
2:49
3:04
3:27
3:38
OHS = 135 (supposed to be 180lbs) DOH!!! 🙁
Thanks Erin and Jason!
November 30th, 2015 - sueg
Ken… It’s not cheating, you didn’t do it on purpose!
42#
1.3:35
2.5:28 ( don’t know what happened this round
3.3:34
4.3:33
5.3:39
Thanks Erin and Jay
November 30th, 2015 - Wod God
I deem that Ken Cheated…He must now do 50 burpees to appease me.
Wod God
November 30th, 2015 - Ryan S
26:15 (18:15) used 155UB/160UB/165UB/170(7+3)/170(0+10)
1. 3:11 @ 65
2. 3:25 @ 70
3. 3:25 @75
4. 3:40 @ 80
5. 4:36 @ 85
All sets unbroken except last 8/2.
Great job 6 pm!
November 30th, 2015 - Aubrey
All rows were a little under 2 minutes. Didn’t push them. Weights were 95, 115, 120, 135, 155
Dropped the 10th rep coming up at 155. Forgot to track round times and wasn’t really rushing, whole thing probably took 25 minutes.
Have not done OHS in awhile so started light and let some muscle memory come. Thanks for the coaching Erin and Jay. Thanks all for a fun 7 pm class.
November 30th, 2015 - Sandbaggy McRepshaver
Ken has indeed cheated. Accept your punishment of burpees.
November 30th, 2015 - Ken
Wow…didn’t realize that would get so much attention…
I will say I scaled the weight??
But at least I still did all the reps 😉
Didn’t scale that part
November 30th, 2015 - Alex Barr
2:53 @115
2:58 @125
3:04 @125
3:04 @125
3:02 @125
Total working time 15:01 all sets unbroken
A good weight for me
Thanks Erin and Jason
Also, WOD God and sandbaggy mcrepshaver, you didn’t post your times and weight?!
November 30th, 2015 - Ashley
Ok who is WOD God and sandbaggy lol…OHS Stayed at 53# all were unbroken except round 1….takes me time to get used of anything OH….rows were between 2-2:30
Warmed up by working on my snatch. Up to 110# for a new PR.
1)2:53 – 85#
2) 2:51 – 90#
3) 3:00 – 95#
4) 3:09- 100#
5) 3:14 – 105#
Total working time: 15:07. Thanks Colin and thanks Matt for the rowing tips!
Way to go Whitney!
The rowing was tough after yesterday’s thruster/SDLHP, my legs were sluuuggggish.
Slowest row was on round 5 @ 2:05.9 all others were a little faster.
1) 75# 5/5
2) 80# UB
3) 85# UB
4) 90# 8/2 – sorry about the foul language when that happened
5) 95# UB
Great work small but mighty 7AM crew. Thanks OG!
Oh – working time around 17:20
2:56 @ 80
3:15 @ 85
3:05 @ 90
3:22 @ 95
3:21 @ 100
All unbroken but should have started heavier. Had another 5-10# in me.
Total working time 16:01
Thanks Michelle and Josh
2:47 @115#
3:00 @115#
3:05 @115#
3:22 @125#
3:00 @135# – all sets unbroken on OHS except set 1 where I and dropped the 10th rep – doh!
Total working time – 15:14
Thanks Michelle and Josh (nice workout jeans)!
Took OHS from the rack on account of some shoulder pain going from front to behind the neck.
Row – OHS – Total
1:57 – 95#X10UB – 3:10
2:09 – 100#X10UB – 3:25
2:15 – 105#X10UB – 3:44
2:26 – 105#X(6+4) – 4:44
2:16 – 95#X10UB – 3:19
Total Working: 18:22
Average Rest Time: 2:09
1:29 to do 10 OHS unbroken in round 3 means I spent a lot of time standing with the weight overhead.
NNNNNNOOOOOO!!!!!!!!
So I accidentally cheated this workout 🙁
I apparently wasn’t listening and was so focused on trying to snatch the first rep of the squats that i thought the percentage was supposed to be 65% of my 1RM snatch instead of my 1RM OHS (there is about a 50lb discrepancy between the two movements)…I knew there was a reason why it felt so good!
Ran out of rowers so did 25cal on the Air Bike instead of 500m
Round Times:
2:35
2:49
3:04
3:27
3:38
OHS = 135 (supposed to be 180lbs) DOH!!! 🙁
Thanks Erin and Jason!
Ken… It’s not cheating, you didn’t do it on purpose!
42#
1.3:35
2.5:28 ( don’t know what happened this round
3.3:34
4.3:33
5.3:39
Thanks Erin and Jay
I deem that Ken Cheated…He must now do 50 burpees to appease me.
Wod God
26:15 (18:15) used 155UB/160UB/165UB/170(7+3)/170(0+10)
This felt brutally hard.
Thanks Erin and Jason
1) 3:26 @ 73#
2) 3:27 @ 78#
3) 3:33 @ 83#
4) ?? @ 89#
5) 4:54 @ 89#
Thanks Erin, Jay and Ken!
1. 3:11 @ 65
2. 3:25 @ 70
3. 3:25 @75
4. 3:40 @ 80
5. 4:36 @ 85
All sets unbroken except last 8/2.
Great job 6 pm!
All rows were a little under 2 minutes. Didn’t push them. Weights were 95, 115, 120, 135, 155
Dropped the 10th rep coming up at 155. Forgot to track round times and wasn’t really rushing, whole thing probably took 25 minutes.
Have not done OHS in awhile so started light and let some muscle memory come. Thanks for the coaching Erin and Jay. Thanks all for a fun 7 pm class.
Ken has indeed cheated. Accept your punishment of burpees.
Wow…didn’t realize that would get so much attention…
I will say I scaled the weight??
But at least I still did all the reps 😉
Didn’t scale that part
2:53 @115
2:58 @125
3:04 @125
3:04 @125
3:02 @125
Total working time 15:01 all sets unbroken
A good weight for me
Thanks Erin and Jason
Also, WOD God and sandbaggy mcrepshaver, you didn’t post your times and weight?!
Ok who is WOD God and sandbaggy lol…OHS Stayed at 53# all were unbroken except round 1….takes me time to get used of anything OH….rows were between 2-2:30