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Lifting Ourselves and One Another

Monday, November 26, 2007

James doing double unders



For time:

Row 1 km (7)

50 thrusters – 45 lb barbell

30 pull ups

Coach’s notes:  This is a CF benchmark workout.   Everyone uses 45 # barbell on this one.   Perform jumping pull ups if you’re still working on your pull ups.  Post time of completion and experiences to comments.

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