10 rounds for reps in 2:00:
Row 220m/250m
AMRAP Dips
REST 1:00
Post reps per round and total dips to comments.
139 reps + 10 muscle up (one each round to get up)
Dang, that is some solid work Patrick.
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139 reps + 10 muscle up (one each round to get up)
Dang, that is some solid work Patrick.