Monday, November 24, 2008
For reps:
5 minutes Jumping pullups
4 minutes Sumo Deadlift High Pull (SDLHP)
3 minutes Push-ups
2 minutes Squats
1 minute Burpees
Coach’s notes: Guys use 65 lbs, gals use 45 lbs for SDLHP. Post reps for each exercise and total to comments.
Wouldn’t it be easier for her to do a pull-up WITHOUT Chantal hanging off her legs like that?
What a slave-driver.
371 total. subbed 95lb sumo deadlift (no pull) for SDLHP cuz i am limiting my shoulder movement for a bit- i think i would have had the same number of SDLHP’s so it was a good sub, thanks rob. first and last were my strongest relatively- about 190 jumping pullups for the first round and 16 burpees for the last.
188
45
53
51
9
—-
346
thanks Aucoin…pull ups rock not matter how you get there-maybe you should sign up for the xmas classes and see what a real wod really is…
Haley and all the Crossfit kids really love the pull ups!! Excellent work, always!
Stacey 165, 66, 48, 73, 12=358
Chantal 149 45 57 70 12= 333 , with knee push ups
On the road. Did Fran, 75 #
A disappointing 8:30
Followed up with
5x 500M bike
10 P/U
10 Situps
9:20
Winnipeg sucks!
200/36/43/52/13 = 344
Gord -463 (some jumping chin reps were dicey)
Laura -371
Neil 105/60/40/58/12 = 275
Judy 75/43(rowed for calories)/41(pushups from knees)/42/9
JPU – 266
SDLDP – 60? (Brett thinks I did a lot more but I am not sure so I will go with the lower number)
PU – 60
SQT – 45
BPE – 17
total – 448
first metcon in 2 weeks and this blasted me…I was dead after the JPU…by the time I hit push-ups I had nothing left…this WOD made me pull over on the side of the road and take a few minutes to gather myself…head spinning…could not see straight…this was a good one…
Thanks Michelle for counting my JPUs…and good job Don on making the board with Fran…great effort!!
126 / 29 / 33 / 42 / 9 = 239
* push ups from knees
60 / 51 / 57 / 54 / 15
Clearly need to work on the pullups
105/60/60/61/9 = 295
The push ups were from the knees
125/50/43/51/11 = 280 push ups from knees!