Monday, November 2, 2015
3 Rounds for time (and maintaining DB’s off the floor)
15 Dumbbell (DB) Deadlift – 45#/30#/hand for all movements
15 DB Front Squat
15 DB Push Press
15 DB Walking Lunges (30 steps total)
Coach’s notes:
Post time to complete to comments and the number of times you set the DB’s down.
WOD Leaderboard
11:05 @ 30#, 5 drops. After reading Jason’s article in the news letter I think I scaled this one about right.
Thanks OG
10:19 @ 22.5#, zero drops compared to 6-7 drops last time! Next time, heavier DB. Thanks Colin, fun dowel warmup!
13:38 @ 30lbs – dropped 4 times —
Nice work 6amer’s
Thanks Colin
10:57 at 35#
No drop first round; 4 in the second and (I think) 6 in the 3rd. Legs were still pretty sore from Friday and Saturday.
Thanks Michelle!
2 mile run
worked on back squat and strict / weighted pull ups.
thanks for the chat lori and krista.
12:24 No drops at 20#
Heavier next time.
9:28 @ 22.5# – no drops!
Last time: 9:24 @ 20# – 2 drops
Great work 7AM, thanks Colin!
15:30, slower than last time. But this time I only put the DB’s down 3 times to get chalk compared to 8 last time.
Great job 9 am’ers.
Thanks Michelle!
Around the 10 min mark, forgot to look.
#25, probably 5 drops.
Thanks Michelle! Awesome warm up and coaching!
Great job 10 am’ers!
As rx’d 11:01 with 2 drops compared to 6 last time! Followed by a GHD sit-up tabata – 62.
Fun times at open gym as I got to meet the cute Bear 🙂
Having reviewed my notes from the last time I did this (zero drops at 30#) and then getting through two rounds this time with five drops and some foot cramps I was able to make a pretty confident determination that this was not what my body needed today. Packed it in.
Hmm…more than 2 minutes slower today.
12:03 with 20lbs in 2014 no drops
14:21 with 20lbs today no drops
I should have dropped the weight a few times. I’m sure I would have been faster. My grip was really going during the last round but I was too stubborn to let the weight go.
Thanks Todd!
First time at the WOD
12:07 with 25#, no drops in the first round, 2 in the second and 4 in the third round.
Thanks Todd!
14:44 Rx’d
Did all Deadlifts & Front Squats unbroken for all rounds, put the DB down to rest in Round 2 & 3 before doing the push press.
A big thank to Coach Todd for all your help with the muscle up practice!!! 🙂
12:40 using 15# no drops. Last time 17:50 but used 20# with 8 drops.
o geebus…this one was a major grind for me today. can’t remember the time any more…i think it was like 21 mins.
not really sure what happened here. not a lot of energy,
Thanks Todd and Jason