Monday, November 2, 2009
21, 18, 15, 12, 9, 6, 3 rep rpunds for time:
Knees to Elbows
Box Jump
Back Extension
Wallball
Coach’s notes: Guys use 24 inches for box jumps, gals 18 inches and 20 lbs and 14 lbs for wallballs. Post time to complete to comments.
Mack’s Challenge aka CFC1 will be happening on Sat. Nov. 7! All proceeds go to the Linda Davey memorial fund and a 6 month CFC membership is up for grabs. Click here for more details.
K2E are still a work in progress…the rest as rx’d. 26:43
First day back in a week. Was down and out with a cold.
The whole thing sucked. 19.14 as rx’d (men).
27:32 K2E’s not as rx’d. Everything else as RX’d.
23:23 as rx’d
as rx’d 29:10
as rx’d 23:20 box jumps @ 20″ (unbroken, same with back ext.) **wall balls did me in on this one** I’m guessing that is where I sucked up time other than that, pushed through!
Thanks Rob great class! nice work everyone!
17:52 as rx’d.
Leftover sickness was keeping my intensity a bit lower than I wanted, but I’m still happy with the time. There is some satisfaction in destroying Alvaro’s time even in my weakened state. I hope you enjoyed your brief moment in the sun yesterday my friend!
13:45 – I miss doing classes! Thanks for the push Taylor
15 even as Rxd, fun trying to chase DJ down, awesome job to the Grace girls
Missed “Grace” yesterday so I rounded up Chelsea tonight and we had some fun with it. 3:48 as rx’d, 36 secs better then last time.
Congrats to Chelsea on her first Grace experience. Also a big thanks to Tahylor for being my coach, DJ for definately getting in my face and keeping me going and everyone else who was yelling my name…I heard you all 🙂
As rx’d 22:47
Nice work tonight Erin and Chelsea!
As rx’d 28:58
Real stomach churner
K2E were easy
BEx not too bad
Box jumps slow but steady
Wall balls were the time killer
Grace as rx’d 3:52, thanks Erin that was a blast. Thanks to everyone at the 6pm for cheering and Alvaro for counting. Did my best to keep up with Erin that whole time, that is freaking hard!!!!
As rx’d 30:15
Ouch! I officially declare myself “beaten up” by this workout. I’ve accumulated my 6th bruise tonight (tripping on a box jump). The rest I’m blaming on “Grace” from yesterday.
Sorry Michelle for invading your space with my wallballs. I wasn’t having very good success on the beam. Thanks for your encouragement near the end.
Awesome job Erin & Chelsea!!!!
Around 28 – my K2E need a whole bunch of practice- they took forever.
On a pleasant note – Chelsea and Erin – you two are so strong and fast – way to go!
Thanks Brett for the encouragement.
22:43
K2E – high knees
wallballs – 12 lbs (could have used 14 lbs, next time)
box jumps – 18.5 inches (15″ box + 10lb plate +25lb plate, will try 20″ box next time)
Way to go Erin and Chelsea! Fun to watch! Can’t wait for my first Grace experience!
Chelsea and Erin you guys ROCK!! sweeeeeet “Grace”!!!
Everyone else…looks like you had fun! great job tonight!
BSx3
155/175/195/205/210
10 minutes of the WOD, finished 15 Back extensions.
201 of 336 reps. Not great intensity.
Awesome Grace times ladies!!
30:34. lots of trouble string wall balls and knees to elbows together.
Those are quite impressive times for Grace
20:07 as rx’d damn K2E’s!
First wod back after a torn bicep tendon up by the shoulder, 16:20 as Rx’d. Had about 15 nfg K2E’s, but made myself redo the attempts. Definitely the weak point in this wod. Looking forward to getting back to the classes ASAP
31:08 as rx’d
Really struggled with the k2e’s since my abs are still crazy sore from last Wednesday and Saturday’s GHD sit-ups. Wallballs were a nightmare as usual.
Thanks for everyone’s encouragement!
EvanK that is a great time following a recovery from a torn bicep tendon!!
As Rx’d – except 45# goodmornings / 40#db thrusters
17:46
Double dosed 1RM backsquat WOD
19:50 as RX’d
6pm class – Chelsea and Erin, what can I say? You guys rock!! Great strength, great work!!!!
Neil – 33:15 K2E’s sucked tuff from dead hang each time…