Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, November 18, 2024

NATE//AMRAP 20:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 1

2 reps short of 13 rounds Rx’d.
Thanks Ragnar!


Log in to comment