30 Muscle-Ups for time
Coach’s notes: Post time to complete to comments.
20 rounds + 5 + 10 + 10
PB by 5 push ups and 10 squats
Sub for Muscle-up is 4 pull-ups and 4 dips
Did 90 pull-ups and dips
37:01, ran out of time and my shoulder is still sore/injured from the burpie challenge.
Nice to take the opportunity to work on the mechanics of muscle-ups…I am a very long way off on these but it was great to work on. Thanks for the assistance Brett!
Hands got a little chilly with my make shift rings on the soccer net!
Worked on muscle-ups. Way to go Gord and Steve for outstanding work and effort in doing your 30 muscle-ups!
Gord as rx’d – 6:02
Laura – tech work to start class- finished class with 15 mu’s in 18 min
Hey Laura…Congrats on the muscle ups!!!! That is fantastic!
did not fail one MU until my last one…took 3 times and over a minute but I got that last one…I am pleased considering I have never done more than 4 MU’s in a day…
aweome work on the muscle ups Steve, Gord and Laura.
First try on a MU WOD.
100pu/100dips – 16:25
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