Birthday Deadlifts, whoot! whoot!
243;250;252;254;255 (PR by 20#)
Great job 6 am and thank you for the song!
November 16th, 2015 - Justin Sharma
Happy Birthday Sharon!
265# was with good form (Quality). 295# was with bad form. So just kept cycling 265# for 3 sets. Strong showing 6am! Thanks Colin.
November 16th, 2015 - Ryan C.
275/295/315/335/355
PR – just not sure by how much.
Thanks Michelle!
November 16th, 2015 - ErinG
joined Chelsea for 4 rounds of
25 GHD sit ups, a few MU attempts, then 3 or 4 hips to rings (MU were not happening today, shoulders not warm, felt like wood), then 10 deadlifts at 155#. 12:18.
3×10 GHD raises
worked on back squat after.
thanks Chels, I needed that. 🙂
November 16th, 2015 - ErinG
happy birthday Sharon!
November 16th, 2015 - Vicky
Worked up to 185 on the dl, then did 4 sets of 8 push press @ 65/70/75/85
For time:
10 wall balls, 1 ring dip
9 wall balls, 2 ring dips
8 wall balls, 3 ring dips
etc.. to
1 wall ball, 10 ring dips
Used a red band for the dips and only 10 pounds for the wall balls. Easing back into things 🙂
Then just mucked around a bit with t2b and squats.
November 16th, 2015 - Tania
185/205/215/220/225
15# PR!
Thank you so much Michelle!
Fun times Sue Sue’
November 16th, 2015 - sueg
Up to 205, 20#pr. Always good time Tanya! Thanks Michelle
November 16th, 2015 - JeffL
255X5X5
85% of 1RM and 93% of 5RM
November 16th, 2015 - Cody
405 x 5 for a 73%
Not my day but thanks Todd
November 16th, 2015 - Ryan S
5 sets of 5 at 405.
Felt great today, really enjoyed the glute activation warm up today.
Thanks Todd and Jason.
November 16th, 2015 - Mark B
thanks Todd for the shoulder sequence suggestion and the advice on the push press form –
November 16th, 2015 - Kelcie
Did sets of 3 working up to 85% of 1RM
153# x3
178# x3
203# x3
213# x5 (85%)
223# x4 (couldn’t quite manage the 5th -form started to feel a little sloppy…)
Thanks Todd and Jay!
November 16th, 2015 - Willi
275, 295, 305, 315, 315, 315 ( for four reps )
Thx Todd n Jay
Birthday Deadlifts, whoot! whoot!
243;250;252;254;255 (PR by 20#)
Great job 6 am and thank you for the song!
Happy Birthday Sharon!
265# was with good form (Quality). 295# was with bad form. So just kept cycling 265# for 3 sets. Strong showing 6am! Thanks Colin.
275/295/315/335/355
PR – just not sure by how much.
Thanks Michelle!
joined Chelsea for 4 rounds of
25 GHD sit ups, a few MU attempts, then 3 or 4 hips to rings (MU were not happening today, shoulders not warm, felt like wood), then 10 deadlifts at 155#. 12:18.
3×10 GHD raises
worked on back squat after.
thanks Chels, I needed that. 🙂
happy birthday Sharon!
Worked up to 185 on the dl, then did 4 sets of 8 push press @ 65/70/75/85
For time:
10 wall balls, 1 ring dip
9 wall balls, 2 ring dips
8 wall balls, 3 ring dips
etc.. to
1 wall ball, 10 ring dips
Used a red band for the dips and only 10 pounds for the wall balls. Easing back into things 🙂
Then just mucked around a bit with t2b and squats.
185/205/215/220/225
15# PR!
Thank you so much Michelle!
Fun times Sue Sue’
Up to 205, 20#pr. Always good time Tanya! Thanks Michelle
255X5X5
85% of 1RM and 93% of 5RM
405 x 5 for a 73%
Not my day but thanks Todd
5 sets of 5 at 405.
Felt great today, really enjoyed the glute activation warm up today.
Thanks Todd and Jason.
thanks Todd for the shoulder sequence suggestion and the advice on the push press form –
Did sets of 3 working up to 85% of 1RM
153# x3
178# x3
203# x3
213# x5 (85%)
223# x4 (couldn’t quite manage the 5th -form started to feel a little sloppy…)
Thanks Todd and Jay!
275, 295, 305, 315, 315, 315 ( for four reps )
Thx Todd n Jay
235 for me