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Lifting Ourselves and One Another

Monday, November 1, 2010

Back Squat – 1, 1, 1, 1, 1, 1, 1 

Coach’s notes:  Post loads for all sets to comments.

Compare to August 25, 2010 and May 5, 2010

Comments: 21

245, 295, 300, 305, 308, 310, 315 – PR
Thanks Kris and everybody in the 9:30 class!


135/155/175/185/190F/190F/190F
Thanks Kris for the great coaching as alwaysand thanks 9:30 class for the encouragement! Lots of amazing PRs today!! Nice work everybody!!


135/155/175/185/195/200/205(f)/205 (new PR)
thanks for the “encouragement” Michelle!! 🙂

Thanks Kris!


Nice work Audra!!!! 🙂


You ladies look great! Krista you should totally grow your hair “that” long.


135/155/175/185/195/200(PR)/205(f)/205(f)*didnt get low enough 205 (f) UGH!!!!!! so frustrating!!!!
Thanks Kris – great class – Michelle, Audra,whoever else yelling!!! much appreciated the push – next time!!!!
Audra, I want to be as strong as you!!!!


With the U of C peeps

50-40-30-20-10
1.5 pood KB swing
squat

13:18 sweaty hands no chalk fun.


Neil – 215 lbs
Judy – 105 lbs
Thanks Michelle!


155/185/205/235/255/265/275 used both high back and low back techs. Great class…..can’t wait for the next back squat class.


33/81kg/188cm

275/315/335/355/375(f)

Notes: Was trying to figure out why I failed 375. I thought maybe I need knee straps and a weight belt. Then it struck me. The reason why I failed was the weight was bloody heavy…seems like a good reason to me.


165/ 185/ 195/ 205/ 210/ 215Fx2
Thanks Chantal aka PR monday!


150/170f/160/170/175f/175f (PR is 205)

Work on keeping stance wide


275# PR by 30#


360 pr by 2.5 pounds


95/115/125/135/145(PR)/155(PR)/165(F)/160(F)
Thanks Michelle


worked up to 170 (PR), failed on 175

Thanks Michelle (especially for helping with my addition)!


185/205/225/235/240/245/250 (New PR).
Great work 8pm class!!
Thanks Michelle.


95/105/115/125/130/132.5 (f)


Chantal say today was PR Monday and, she was right!
155 before I failed miserably and (scarily) at 165.
Thanks Amanda for being my work out buddy. Thanks everyone for your kind support. This was 15 pounds more than my last PR! Perhaps, it was the gold headband?


,205,215,225,235,245,250 Failed, 250 Failed


245/265/275/285/295(f)
Failed and quit at 295.

Thanks Michelle for da tips and tricks.


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