Monday, May 5, 225
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row/ski/bike/shuttle
20-16-12-8-4
Toes-to-bars
Post-workout
4 sets:
Front-rack carry (100 ft)
– Rest 1:00 between sets.
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row/ski/bike/shuttle
20-16-12-8-4
Toes-to-bars
Post-workout
4 sets:
Front-rack carry (100 ft)
– Rest 1:00 between sets.
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