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Lifting Ourselves and One Another

Monday, May 4, 2020

At Home WOD:

From 0:00-6:00

In every odd minute complete 12 Milk Jug Thrusters

In every even minute complete 12 Bear Crawl – 20 ft.

From 6:01-12:00

In every odd minute complete 15 Milk Jug Thrusters

In every even minute complete 15 Bear Crawl – 20 ft.

From 12:01-18:00

In every odd minute complete 18 Milk Jug Thrusters

In every even minute complete 18 Bear Crawl – 20 ft.

WOD:

Thruster and Bear Crawl Ladder

In the first minute complete:

1 Thruster – 95#

1 Bear Crawl – 10 ft.

In the second minute complete:

2 Thruster – 95#

2 Bear Crawl – 10 ft.

In the third minute complete:

3 Thruster – 95#

3 Bear Crawl – 10 ft.

Continue adding one rep for both minutes each minute until you are unable to complete in the minute.

Coach’s notes:

Post reps complete for either WOD to comments.

WOD Leaderboard

Comments: 2

10# dumbbells for thrusters. Got hard in the round of 18 but finished all rounds with time to spare. Totally wussed out on the bear crawls. 4/5/6. They hurt. I couldn’t breathe. Nice to see you all 10 a.m. Thanks Coach!


Thrusters Rxd. Bear crawl 7/8/9, rounds 1, 2 & 3.
Thanks Brett!


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