Monday, May 4, 2009
5 rounds for time:
500m Row
AMRAP Push-Ups
Rest 3:00 minutes
Coach’s notes: Post row times and number of push-ups for each set to comments. Congratulations to all the Western Canadian Regional CrossFit Games qualifiers! Our thanks to all those who made this such an amazing event.
Compare to October 6, 2008
A huge thank you to all for such a great weekend! I feel so proud to be part of this amazing affiliate and to train with such incredible athletes! You are definitely an inspiration and you have my respect!
1:49.5, 22
1:55.6, 11
1:57.5, 11
1:59.4, 13
1:58.3, 10
Congrats to all athletes and a big thank you to James, Leighanne and all volunteers for such a great event! CrossFit Rocks!
Oh yeah, and training for the next generation of Crossfitters starts today at 1 pm at CFC HQ’s. CrossFIT Preschoolers is a parented program with your 2.5 to 5 year old! Come out and have fun with your PRESCHOOLER!
Modified- 15# DB SP for PU
2:14 (screwed up the distance) / 10
2:09 / 10
2:08 / 8
2:09 / 8
2:08 / 8
I’m new to cross fit – today was my first WOD!
Didn’t have access to a row machine, so substitued for 50 x sdhp @ 30lbs
25/25 – 15pu
20/20/10 – 15pu
17/20/13 – 15pu
20/15/15 – 15pu
15/15/20 – 15pu
2:04/15
2:06/12
2:08/16
2:10/17
2:11/12
I was disappointed with how little energy I had for rowing so I pushed hard during the pushups. I did them from my toes.
1:35/25
1:37/20
1:42/12
1:51/10
1:49/12
That sucked. I have nothing else to say
1:26/22
1:37/12
1:44/10
1:44/10
1:44/10
Yeah, this one felt terrible…
1:52 – 17
1:55 – 16
2:00 – 13
2:04 – 11
2:01 – 10
I sucked. NEVER leave crossfit and then jump back in and expect great things!
A huge thank you to all the organizers, volunteers, judges, athletes and spectators at the CF Qualifier. The atmosphere and camaraderie were fantastic.
A very special thanks to Kris, James, Leighanne & Trevor for all your hard work in the planning and preparation of the event.
You helped push me to my limits.
Congratulations to DJ, Andy, Mike, Joy, Lauren & Katy. Represent in Aromas!
okay first of all wear glasses when reading the WOD
I did 5 Rounds of 500m Row and AMRAP Pullups not Pushups!
1:45/25
1:46/23
1:51/22
1:49/22
1:51/20
Arms are dead!
1:45/20
1:52/16
1:59/12
2:06/11 (changed damper to 6)
1:59/11
not quite sure what i did, must have pulled or strained something… during the 2nd row, but my left leg was in a lot of pain for the rest of it. Also, riding my bike home did not feel good at all….
nice rows cory!
Great job today Coach Chantal on the Crossfit Preschool class! Ava had a blast. She will be kicking my butt doing pull ups any time now.
1:36 / 1:51 / 1:50 / 1:54 / 1:48
23 / 15 / 21 / 16 / 15
Oct.6
Row: 1:36 / 1:53 / 1:52 / 1:56 / 1:49
Pushups: 25 / 20 / 20 / 21 / 22
THANK YOU to all that came out to cheer on the weekend. Thanks to James and Leighanne and all the helpers for an unbelievable weekend. I have a renewed energy for working out and I am so grateful to be part of the Crossfit community. Thanks everyone for all the support. Congratulations to our finalists!
Neil 1:46/1:59.6/1:57/1:59.8/1:58.4
21/16/17/16/20
Judy 2:05/2:05.5/2:07.1/2:09.7/2:10.8
14/14/11/11/12
Alyssa 2:31.1/2:39.7/2:38.8/2:41.7/2:39.2
18/10/12/8/5 My first WOD!!
It was a blast Laura..Woohoo!!!!!
Gage sends a shout out to all his new Crossfitting Preschool friends and coach Chantal. Thanks, it was good fun!
Fantastic work tonight in all of the classes–it was great to see everyone pushing themselves to the limit!
Laura
1:59/16
2:04/12
2:13/10
2:15/9
2:08/12
2:08 / 20
2:14 / 15
2:24 / 20
2:25 / 20
2:20 / 25
That was terrible after a nightmare of an afternoon / evening health wise. Definitely left whatever little I had out there. All push-ups were from knees.
1:42/21
1:44/20
1:50/13
1:53/12
1:52/10
That was absolutely barfalicious! Yay for sprint rowing!
Neil damper 6
Judy damper 7 for 4 rds then tried damper 6 for 5th..no real difference pushups from knees
Alyssa damper 5 pushups from knees
did this again on june 16th so im posting it here so i can find it later…
1:50/12
1:58/14
1:55/16
1:57/12
1:56/17
71 total push-ups. i think low number in first round was due to not warming up push-up/chest enuff. or too much arm pulling on first row.