Monday, May 3, 2010
21, 15, 9 rep rounds for time of:
Hang Power Clean
Wallballs
Coach’s notes: Guys use 135 lbs and gals 95 lbs for hang power cleans and 20 lbs and 14 lbs for wallballs. Post time to complete to comments.
21, 15, 9 rep rounds for time of:
Hang Power Clean
Wallballs
Coach’s notes: Guys use 135 lbs and gals 95 lbs for hang power cleans and 20 lbs and 14 lbs for wallballs. Post time to complete to comments.
At the YMCA as required = 7:05
5:50 with 12lb WB and 52lb bar.
Michelle – Thank you so much for your help on everything: wallballs, cleans, pull ups, toes-to-bar. Hopefully one day I will be able to do all of those things well…i’m determined!
Excellent work by everyone at the 9:30 class!
9:16 w/ 14# WB + 65# bar
Thank you again, Michelle for all of your help during & post-WOD 🙂
6:26, as rx’d
5:46 as rx’d.
Fun workout that probably favoured me a bit…
Cleans were broken 15-6/5-5-5/3-3-3 and wallballs were all unbroken.
8:55
6:38
WB’s as Rx. Had to scale cleans to 56#, these felt uncoordinated so worked on technique.
5:25 as rx’d
105/20
10:40
No point in finishing before Karen. She had the car keys.
9:39 – first 15 cleans as rx’d then I failed a bunch so took off weight and did the rest at 75lbs. Cleans are on my lengthy list of “things I REALLY NEED to WORK at”, WBs felt great.
Thanks Ali! Nice times above!
10:36
75lbs/14lb wb
I found hang power cleans really difficult tonight.
9:30. Cleans w/ 95lbs and WB w/ 20lbs
as rx’d 17:21! Strenght workout for me! Thanks Ali! Great coaching!
125lbs for 21, 105 for remaining 20lbs for wallballs 9:01
Did Fran @ YMCA as I did cleans day prior
11:30 with red ass;’d band p/u…time to get in and out. 95# Truster
9:11 as RX’d.
Cleans were horrible.
Wallballs broken 10-11/10-5/9