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Lifting Ourselves and One Another

Monday, May 28, 2018

“Nancy”

5 rounds for time of:
Run 400m
15 Overhead Squats – 95#/65#

Compare to April 05, 2016

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 16

Thanks Peng’er for letting me join you for Murph this morning! Congrats on popping your Murph cherry, awesome time with the vest!
57:16 ish.
4th time with 14# vest, 1st time partitioning the reps 100/200/300.
16 mins slower than Cindy style reps, quite a bit harder this way. Thanks OG for keeping my pushups in check.


Nancy – 15:04 rx’d


12:04 Rx’d, OHS unbroken, runs very slow.
Thanks Colin!


Murph RX’d – 57:16ish
Thanks Erin G for convincing me to do it with the vest.
Thanks OG and 6am for the encouragement!


15:35, 1.5 rounds at 35#, then rest at 22#. The overhead mobility is coming along! Ha.
Thanks Nat!


19:17 First rd 75# Rest at 65#


11:54. I wish there was a way to get better at running without running…………….


12:34 rxd


19:47 rx’d
3 minutes slower
Heat doesn’t usually affect me but it killed me tonight. I haven’t wanted to quit a WOD so bad in a long time
Thanks for keeping me going Colin.


16:08 rx
Phew agree with Sandy, that was a hot one 😅
Thanks OG


16:47 RX’d
Learned that I love running more in the heat…NOT!
Good job 7 p.m.
Thanks Colin.


16:05 RX’d
Thanks Colin


18:12. It was a very good year
65# o/s unbroken but could not get any speed up on the run
Thanks OG
As always, good to have your encouragement and your humour


15:00 (25#). Pumped I could do overhead squats even though the weight was light. Thanks Nat 🙂


19:24 with OHS squats at 55#
Body was tight today so went a little slower


19:19 Rx’d
OHS unbroken
Runs were slow but steady.
Ran a couple rounds the subway route and a few to the tree & back+ round the parking lot x2 to change it up.
Nice work 0600, thanks Collin!


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