Thanks Peng’er for letting me join you for Murph this morning! Congrats on popping your Murph cherry, awesome time with the vest!
57:16 ish.
4th time with 14# vest, 1st time partitioning the reps 100/200/300.
16 mins slower than Cindy style reps, quite a bit harder this way. Thanks OG for keeping my pushups in check.
May 28th, 2018 - Ron
Nancy – 15:04 rx’d
May 28th, 2018 - Ryan S
12:04 Rx’d, OHS unbroken, runs very slow.
Thanks Colin!
May 28th, 2018 - Chris Peng
Murph RX’d – 57:16ish
Thanks Erin G for convincing me to do it with the vest.
Thanks OG and 6am for the encouragement!
May 28th, 2018 - Jeff K
15:35, 1.5 rounds at 35#, then rest at 22#. The overhead mobility is coming along! Ha.
Thanks Nat!
May 28th, 2018 - jasonw
19:17 First rd 75# Rest at 65#
May 28th, 2018 - Coach
11:54. I wish there was a way to get better at running without running…………….
May 28th, 2018 - Meagan
12:34 rxd
May 28th, 2018 - sandy
19:47 rx’d
3 minutes slower
Heat doesn’t usually affect me but it killed me tonight. I haven’t wanted to quit a WOD so bad in a long time
Thanks for keeping me going Colin.
May 28th, 2018 - KIMMER
16:08 rx
Phew agree with Sandy, that was a hot one 😅
Thanks OG
May 28th, 2018 - Kirsty M
16:47 RX’d
Learned that I love running more in the heat…NOT!
Good job 7 p.m.
Thanks Colin.
May 28th, 2018 - Stephen K
16:05 RX’d
Thanks Colin
May 28th, 2018 - Mark B
18:12. It was a very good year
65# o/s unbroken but could not get any speed up on the run
Thanks OG
As always, good to have your encouragement and your humour
May 28th, 2018 - Leah
15:00 (25#). Pumped I could do overhead squats even though the weight was light. Thanks Nat 🙂
May 28th, 2018 - MadiF
19:24 with OHS squats at 55#
Body was tight today so went a little slower
May 28th, 2018 - Maria
19:19 Rx’d
OHS unbroken
Runs were slow but steady.
Ran a couple rounds the subway route and a few to the tree & back+ round the parking lot x2 to change it up.
Nice work 0600, thanks Collin!
Thanks Peng’er for letting me join you for Murph this morning! Congrats on popping your Murph cherry, awesome time with the vest!
57:16 ish.
4th time with 14# vest, 1st time partitioning the reps 100/200/300.
16 mins slower than Cindy style reps, quite a bit harder this way. Thanks OG for keeping my pushups in check.
Nancy – 15:04 rx’d
12:04 Rx’d, OHS unbroken, runs very slow.
Thanks Colin!
Murph RX’d – 57:16ish
Thanks Erin G for convincing me to do it with the vest.
Thanks OG and 6am for the encouragement!
15:35, 1.5 rounds at 35#, then rest at 22#. The overhead mobility is coming along! Ha.
Thanks Nat!
19:17 First rd 75# Rest at 65#
11:54. I wish there was a way to get better at running without running…………….
12:34 rxd
19:47 rx’d
3 minutes slower
Heat doesn’t usually affect me but it killed me tonight. I haven’t wanted to quit a WOD so bad in a long time
Thanks for keeping me going Colin.
16:08 rx
Phew agree with Sandy, that was a hot one 😅
Thanks OG
16:47 RX’d
Learned that I love running more in the heat…NOT!
Good job 7 p.m.
Thanks Colin.
16:05 RX’d
Thanks Colin
18:12. It was a very good year
65# o/s unbroken but could not get any speed up on the run
Thanks OG
As always, good to have your encouragement and your humour
15:00 (25#). Pumped I could do overhead squats even though the weight was light. Thanks Nat 🙂
19:24 with OHS squats at 55#
Body was tight today so went a little slower
19:19 Rx’d
OHS unbroken
Runs were slow but steady.
Ran a couple rounds the subway route and a few to the tree & back+ round the parking lot x2 to change it up.
Nice work 0600, thanks Collin!