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Lifting Ourselves and One Another

Monday, May 27, 2024

MURPH//For time:
1-mile run (1,600 m)
100 pull-ups
200 push-ups
300 air squats
1-mile run (1,600 m)
– Partition anyhow.
– Wear a weight vest if you have one (14/20 lb, 6/9 kg).

Coach’s notes:

Post time to complete to comments

WOD Leaderboard

Comments: 1

35:12 no vest, partitioned.
~7:30 mile 1, ~20min inside stuff, ~8:00 mile 2.
About a minute slower than last year, might be getting old…
Thanks Derek!

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