Monday, May 27, 2024
MURPH//For time:
1-mile run (1,600 m)
100 pull-ups
200 push-ups
300 air squats
1-mile run (1,600 m)
– Partition anyhow.
– Wear a weight vest if you have one (14/20 lb, 6/9 kg).
MURPH//For time:
1-mile run (1,600 m)
100 pull-ups
200 push-ups
300 air squats
1-mile run (1,600 m)
– Partition anyhow.
– Wear a weight vest if you have one (14/20 lb, 6/9 kg).
35:12 no vest, partitioned.
~7:30 mile 1, ~20min inside stuff, ~8:00 mile 2.
About a minute slower than last year, might be getting old…
Thanks Derek!