Monday, May 25, 2009
Push Press 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to February 16, 2009
There are some changes to the class schedule effective June 1st. Click here to view.
Push Press 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to February 16, 2009
There are some changes to the class schedule effective June 1st. Click here to view.
65/70/75/80/82.5/85/87.5 f /87.5/90/92.5 f
Didn’t try 92.5 again. Will next time. At least I now have an idea of where I start to fail.
45/55/85/90/95/105/115/ Failed at 125.
60/65/70/75/75/80/80
Hello CrossFit Preschoolers will be at CFC HQ’s today! Thank you!
Did sets of 5. My unstable shoulder does not feel ready for heavy singles.
95/105/115/125/130/135×5, 140×4.
the saturday highlight video from the qualifier should be up when tomorrows wod is posted!
84/89/94/ calculated, re-calculated and calculated a couple more times…99?/104/109 (f)
Thanks for sharing the math and fabulous lifting today, Katie!
84/89/94/99/104 YAY/109 YAY/111.5 YAY! Adding and lifting at the same time can be tough! Thanks Mo for sharing with me and for all of the great support. I feel so lucky to always be surrounded by kind, supportive and strong people at Crossfit!
155, 175, 185, 195f, 195f.
185 ends up as by far a PB. Should have gone to 190 before 195 but saw body weight in my rear view and jumped up too much. 200 goal for next time
105/115/125/130/135/140 (f)…never done this movement for a 1 rep max so I’m pleased with myself!
Neil 95/105/115/125/135/145/155(f)
Judy 44/55/65/70/72.5/74/76.5(f)
Way to go Katie you are amazing!! When I grow up I want to be as strong as you!
22/32/42/52/57/62/67/72/77
Very happy with this!
got up to 175… and my first muscle up
44/49/55/60/64/69/74(f)/74/76.5/79
Time ran out before I had another fail. February 16 max was 52.5; what an improvement. Crossfit is amazing!!!!!! 🙂
135/145/155/165(f)/160/165(f)
Nice work on the muscle up Derek!
75/85/95/105/115 (fx2), 110 (fx3)
up to 140. I think I had at least 145 in me, but ran out of time likely due to practicing muscle ups.
For anyone who hasn’t heard, I have a bet with a friend I can get one by my birthday! June 17th, coming up fast. 🙂
bwt – 180
195×1
205×1 – fail
Worked up to 1RM of 145.
D 115/125/135/145/155/165/175(f)/170(f after staggering around a bit)
bwt – 163
145/155/165/175/185/195 (PR)/200 (f)
Correction – misread my 35 lb plates at 45’ers. All numbers minus 20.
Still a PR but only 175. DOH!