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Lifting Ourselves and One Another

Monday, May 2, 2022

A. EMOM 10:
1 hang power clean

B. AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars

Coach’s notes:

Post loads for A and rounds and reps complete for B to comments.

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Comments: 3

A) 205 up to 265
B) 5 rounds + 5 + 6 Rx’d.
Legs are still pretty toast from Friday, not to fast, but tech felt decent.
Thanks OG!


A. 165/175/185/195/205 for the remainder.
B. 5 rounds + 5 cleans @ 185#
This was the right load for me. T2B were unbroken.
Thanks Todd.


A. Started at 185 and worked up to 205 for a few sets, but wasn’t overly happy, so back down to 185 for the remainder.
B. Scaled perfectly for me. 185 for PC, all singles, T to B all unbroken. 8 rounds.


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