Monday, May 18, 2009
5 rounds for time:
15 Push Jerk
Coach’s notes: Guys use 155 lbs and gals 95 lbs for push jerk. Post time to complete to comments.
Holiday schedule info – Monday’s classes will run as usual on Victoria Day (Mon. May 18).
CrossFit Preschoolers Calgary-This Monday’s 13:00 class will be held at Arbour Lake Playground (across the street from Amaranth), weather permitting. Please bring your family and a healthy snack. Membership is $40/month or $12/class.