From 0:00-10:00:For time:1,600-m row
10:00-20:00:Build to a 5-rep-max bench press.
Post time for row and load for bench to comments.
ROW 5:50.5s
Bench 285 (305 4 Reps)
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ROW 5:50.5s
Bench 285 (305 4 Reps)