My 5th set was at 145#
The clean felt good but the split jerk was wobbly so I went back down to do some better jerks
March 7th, 2022 - Erica H
Thanks Derek!
March 7th, 2022 - Ari
Last set at 150# which is a PR for clean and jerk. I haven’t worked on heavy split jerks before so some of the jerks were weird but happy with where I finished. I love lifting workouts! Thanks Derek!
March 7th, 2022 - Ryan S
Up to 245, mostly did a bunch of sets at 225. Need to find some extra time to work on my jerk,
Thanks Derek!
March 7th, 2022 - Derek P
155/175/185/195/205/215/225
Took me a while to get going this morning, as some of my warm-up sets were pretty fugly. Managed to straighten it out, and actually had a pretty good day.
Thanks Syd!
My 5th set was at 145#
The clean felt good but the split jerk was wobbly so I went back down to do some better jerks
Thanks Derek!
Last set at 150# which is a PR for clean and jerk. I haven’t worked on heavy split jerks before so some of the jerks were weird but happy with where I finished. I love lifting workouts! Thanks Derek!
Up to 245, mostly did a bunch of sets at 225. Need to find some extra time to work on my jerk,
Thanks Derek!
155/175/185/195/205/215/225
Took me a while to get going this morning, as some of my warm-up sets were pretty fugly. Managed to straighten it out, and actually had a pretty good day.
Thanks Syd!