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Lifting Ourselves and One Another

Monday, March 7, 2022

7 sets for load:

1 clean and jerk

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 5

My 5th set was at 145#
The clean felt good but the split jerk was wobbly so I went back down to do some better jerks

Thanks Derek!

Last set at 150# which is a PR for clean and jerk. I haven’t worked on heavy split jerks before so some of the jerks were weird but happy with where I finished. I love lifting workouts! Thanks Derek!

Up to 245, mostly did a bunch of sets at 225. Need to find some extra time to work on my jerk,
Thanks Derek!

Took me a while to get going this morning, as some of my warm-up sets were pretty fugly. Managed to straighten it out, and actually had a pretty good day.
Thanks Syd!

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