Monday, March 31, 2008
21, 18, 15, 12, 9, 6, 3 rep rounds for time:
20″ Box Jump
Coach’s notes: Guys use 65 lbs. and gals use 45lbs. Remember the power snatch comes from the floor but ends in a partial squat (i.e. catch it as high as you can). Post time to complete to comments.