Monday, March 30, 2009
Knees to elbows on the minute
Coach’s notes: Post number of minutes completed to comments.
Compare to February 23, 2009
Knees to elbows on the minute
Coach’s notes: Post number of minutes completed to comments.
Compare to February 23, 2009
11 + 7 as rx’d (knees touch elbows)
switching grips helped improve my score from last time where i kept the same grip
10 (i think)…Knees weren’t near elbows but they are getting closer…it’s a work in progress
9 it’s a beginning. 🙂
Managed 13 rounds plus 10.
Then a fun round of tabata row sprints…
Thanks Trevor.
9 + 5 knees touching elbows each time. Good start.
14 + 4 – knees not there yet.
Did yesterdays workout as Rx’d
DL 240
Clap pushups
Clean 120
18:30
13 + 9 — knees NEVER hit elbows …more like chest…
15 rounds + 12 as rx’d.
I always feel like when I’m just a few short I could have had it if I pushed a little harder. Next time my brain is telling me I’m done I have to convince it to get one more round.
Blaine: 16 rds +12
Rebecca: 11 rds + 9
11 + 9 – not true
10 rds + 6…all knees to elbows
13 + 9 (last time 13 + 10)…straight through reps until 14 round…then got a very very bad skin tear and stopped there…
Neil 14 rds + 11
Judy 18 rds + 13 – knees getting closer and closer to my elbows
16+16
all knees to elbows
9 rounds + 2
could have kept going, but my elbow was causing a lot of shooting pain to the hand. continued to round 16 doing sit-ups.
12 rounds +10. Knees to chest.