This was an interesting one. I thought I would get through it quicker (completed in 25:05). My lower back was not in favour of this exercise. First stop on completion was finding an area to lay down on my back. Keep bringing in on.
March 3rd, 2008 - Caper
M/41/215
34:02
Back Extensions were broken sets and very hard
March 3rd, 2008 - Pierre
I intended to take a rest day…
Ran 6 km easy
15 Turkish get up/arm with 25 db (first time trying these)
3×10 OHS with 45lb bar. Flexibility is improving
10 min of handstand practice against the wall. Gave me a headache.
Can I still call it rest??
March 4th, 2008 - Paige
rx’d WOD – would have liked to do this one 🙂
Off to the Eau Claire Y to see what Todd has in store for us…
March 4th, 2008 - Paige
5 rounds for time
16 alternating db snatch (15lbs)
4 -1/2 laps of the gym
16 burpees
19:34
March 4th, 2008 - sdeering
WOD bringing it in at 20:55!!
March 4th, 2008 - Steve G
First crossfit. WOD but due to space and equipment issues I did 200 back extensions and 100 kettlebell swings (first time doing kettlebell swings which killed me)…26:47…Not bad for a first timer….
March 4th, 2008 - Steve G
By the way since it was my first time I did feel like power puking about 6 times…along with blurry vision and difficulty walking….good times
March 4th, 2008 - Chantal
modified to
100 squats, 100×21 lb kettlebell swings, 100 squats, 100 kettlebell swings, 50 squats and 50 kettlebell swings: 24:something…
March 4th, 2008 - cardino
Did this instead of part of my Day 3 workout (sorry James)
This was an interesting one. I thought I would get through it quicker (completed in 25:05). My lower back was not in favour of this exercise. First stop on completion was finding an area to lay down on my back. Keep bringing in on.
M/41/215
34:02
Back Extensions were broken sets and very hard
I intended to take a rest day…
Ran 6 km easy
15 Turkish get up/arm with 25 db (first time trying these)
3×10 OHS with 45lb bar. Flexibility is improving
10 min of handstand practice against the wall. Gave me a headache.
Can I still call it rest??
rx’d WOD – would have liked to do this one 🙂
Off to the Eau Claire Y to see what Todd has in store for us…
5 rounds for time
16 alternating db snatch (15lbs)
4 -1/2 laps of the gym
16 burpees
19:34
WOD bringing it in at 20:55!!
First crossfit. WOD but due to space and equipment issues I did 200 back extensions and 100 kettlebell swings (first time doing kettlebell swings which killed me)…26:47…Not bad for a first timer….
By the way since it was my first time I did feel like power puking about 6 times…along with blurry vision and difficulty walking….good times
modified to
100 squats, 100×21 lb kettlebell swings, 100 squats, 100 kettlebell swings, 50 squats and 50 kettlebell swings: 24:something…
Did this instead of part of my Day 3 workout (sorry James)
M/38/250
As rx’d
29:32
Fractrured sets, dizziness and sore hamstrings…