Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, March 25, 2024

Jackie//BENCHMARK For time:
1,000-m row
50 thrusters (35/45 lb)
30 pull-ups

 

Post-workout
EMOM 8:
2 push presses
– Build to a heavy set of 2 reps.

Coach’s notes:

Post time for Jackie and loads for EMOM to comments.

WOD Leaderboard

Comments: 5

9:29
Last time 8:08
Row 4:02
Unbroken Thrusters (but sloooow)
Quick single pull-ups


8:53 RX
25/13/12 for the thrusters
15/8/7 for the pull ups

First time doing this one


9.58 a first Jackie
Row 3:58 at 17–23 spm
Thrusters 15/15/10/10
Pull-ups – singles


6:16 Rx. Big PR, felt great today. Sub 4min row (not sure exactly), 38/12 thrusters, unbroken PU.

Up to 135#.

thanks for sharing/partnering Dex! Great work today buddy.

thanks Zac!


First time doing it 7:09 RX


Log in to comment