Monday, March 24, 2008
5 rounds for max reps:
body weight bench press
Coach’s notes: Perform as many reps as possible in the bench press. Scale load if necessary. Rest as you see fit. There is no time component to this workout. Then perform as many reps as possible for pull ups. Hands cannot leave the bar. You can hang all you want but hands cannot come off the bar. Arms must be fully extended at the bottom and chin over the bar at the top. Rest as you see fit. Record your reps for each set and the total reps for all 5 sets to comments.
CrossFit Calgary and Optimum Performance Training are hosting a CrossFit running certification on August 9 and 10! Click here to find out details and to register.