Monday, March 17, 2025
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.
Post-workout
Every 2:00 for 5 sets:
3 thrusters
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
– No rest between movements.
Post-workout
Every 2:00 for 5 sets:
3 thrusters
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