Monday, June 8, 2009
5 rounds for time:
20 Wall Balls
20 Med Ball Cleans
40 Med Ball Overhead Walking Lunges
Coach’s notes: Guys use 20 lbs gals use 14 lbs for all movements. Post time to complete to comments.
The POSE running classes will be dealyed to start July 5. The class start time has also been changed to 4:00 pm. Click here for more info and to register.
CFC will be hosting a number of certifications and seminars this summer/fall. Click here to check them out.
this does not look fun…quad burner is an understatement…
fell apart- felt sick thru wod… got in 4 rnds in 30 mins with a lot of rest breaks to calm nausea… then had to sit down for a while outside… felt better 45 mins later so did the last round 5:36. scaled to 14lbs. my performance is not a reflection of the wod.
32:18 as rxed. This one is more mental as it looks much worse than it really is…
19:52 as rx’d…great quad burner 🙂
35:?? with 14lb ball. My legs were shaking for the duration of this workout. Oh, but it was fun. My sound effects during these workouts scare me. Also I may have cursed a little. Sorry.
29:54 as rx’d.
Katie, do you really think cursing offends??? I kinda enjoy it.
Scaled to 11lbs (5kg)
Around 35 minutes to complete. Alot harder in the end than I expected! Was good! 100 Wall Balls, 100 Medicine Ball Cleans and 200 Squats! I feel proud.
Lunges sorry!
25:27 – 8 lb WB, 14 lb cleans, 8 lb for lunges – my legs were shaking!
Michelle, you rock – thanks for pushing me through those cleans
Brett, thanks again
Done with 22lb (10kg) medicine ball.
Messed up timer, all I know for sure is last 3 rounds took 16:38.
Total time probably around 25 minutes.
29:59 as rx’d…I had a good pace with the WB & MBC, but last set of lunges were the worst for me, they were very broken up and shaky
37:24 – brutal!
alternated between 12lbs and 8lbs – mostly 8lbs.
35:10! as rx’d stupidily brutal. Ashamed!
25:11
22:06
24:and small change as rx’d
CFCHQ, long time no see. Nice one to come back to…riiiiiight
Modified: 15#DB thrusters for wallballs, 12# medball
28:28
24:18…
Neil – 36:19 as rx’d
Judy – 10 lbs 54:30 – no need to be ashamed Alvaro because I take that award tonight – brutal!! Good thing I went to the 7 o’clock class or I would have had to turn out the lights and lock up the place.
As RX
39:10. Poor start but stronger finish. Next time!
Well Judy, I was close to taking the award as well. This was HELL!
A proud 49:20 … although I may not be walking for days!
29:16 as rx’d. My med ball cleans felt slow, and I wasn’t getting the ball locked out overhead on the lunges. I probably took too long of breaks too, but they didn’t feel that long at the time!
43:09
Used 10# med ball for first 4 rounds, then changed to 8# for last round. Right side of hips started hurting in round 1 and got gradually worse. Decided that I wasn’t going to let these stupid injuries get me this time, so I pushed through to the end. VICTORY!!! 🙂 (Let’s hope I don’t have to pay for it for too many days!)
24:14
37:08