Monday, June 8, 2009
5 rounds for time:
20 Wall Balls
20 Med Ball Cleans
40 Med Ball Overhead Walking Lunges
Coach’s notes: Guys use 20 lbs gals use 14 lbs for all movements. Post time to complete to comments.
The POSE running classes will be dealyed to start July 5. The class start time has also been changed to 4:00 pm. Click here for more info and to register.
CFC will be hosting a number of certifications and seminars this summer/fall. Click here to check them out.