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Lifting Ourselves and One Another

Monday, June 7, 2021

Outside at CFC

A. Complete for time of:
21 Single Arm Dumbbell Thrusters (left) – 50#/35#
20 V-ups
15 Single Arm Dumbbell Thrusters (left) – 50#/35#
20 V-ups
9 Single Arm Dumbbell Thrusters (left) – 50#/35#
20 V-ups
9 Single Arm Dumbbell Thrusters (right) – 50#/35#
20 V-ups
15 Single Arm Dumbbell Thrusters (right) – 50#/35#
20 V-ups
21 Single Arm Dumbbell Thrusters (right) – 50#/35#

B. Tabata Intervals of: (alternate movements each interval for 5 sets)

  1. Left Front Scale
  2. Right Front Scale
  3. Left Back Scale
  4. Right Back Scale

 

At Home:

A. Complete for time of:

35 Single Arm Milk Jug Thrusters (left)
20 V-ups
25 Single
Arm Milk Jug Thrusters (left)
20 V-ups15 Single Arm Milk Jug Thrusters (left)
20 V-ups
15 Single Arm Milk Jug Thrusters (right)
20 V-ups
25 Single Arm Milk Jug Thrusters (right)
20 V-ups
35 Single Arm Milk Jug Thrusters (right)

B. Tabata Intervals of: (alternate movements each interval for 8 sets)

  1. Left Front Scale
  2. Right Front Scale
  3. Left Back Scale
  4. Right Back Scale

 

Coach’s notes:

Post time to complete A and notes for scales to comments.

WOD Leaderboard

Comments: 2

Is it cheating if you do more reps than you’re supposed to?

I did 35,30,25,20,15 thrusters then caught on and did 15,25,35 right side and 20,15,10 V-ups so the class could move on.

Time: 14:04

Tabata scales were great for my poor feet.

Thanks Syd! Sorry to hold up the class:)


9:00 @ 40#
Probably could have gone heavier with the DB. V-ups got spicy.
Out scaled Ragnar for part B.
Great job coaching tonight Sydney!


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