Monday, June 6, 2011
Regional WOD #1 2011
For time:
Run 1000 m
30 HSPU’s
Row 1000 m
Coach’s notes: Post time to complete to comments. Use the standard for HSPU’s as written for Regionals. Click here for the standard.
Regional WOD #1 2011
For time:
Run 1000 m
30 HSPU’s
Row 1000 m
Coach’s notes: Post time to complete to comments. Use the standard for HSPU’s as written for Regionals. Click here for the standard.
14:06 scaled HSPU’s with green and blue bands.
Thanks Laura!
13:54 scaled HSPU’s using box…thanks, Laura
13.55 scaled HSPU using box, thanks Laura…great warmup as always! 🙂
Yuck!
15:33 as rx’d: 4:11 run, 7:36 HSPUs and 3:46 row
Thanks Laura!
13:53 as rx’d
4:08 run, 5:52 HSPU’s and 3:53 row
Thanks Chantal!
Did 6 rounds of 10 HPC 5 Front Squats @ 95# 20 Switch Lunges rest 90sec.
49/46/50/51/54/55 a bit slower then last time. This is a quad burner. Thanks Brett. Great job on the WOD today Audra, you killed it.
14:21 HSP scaled with green band.
11:53 with band assisted HSPU’s
Thanks Brett
Forgot to look at time but at least 15:00.
10 HSPU as rx’d, 20 band assisted.
18:20
1 real HSPU
4 purple-purple
1 attempt
4 p-p
1 attempt
19 p-p
Row was a dismal 4:05
13:24 as rx’d- (hspu’s 10/8/2/2/2/1/1/1/1/1/1) Great wod (minus the row)
Nicely done Blaine!
15:56 (I think)
Hspu scales to lowers
Thanks Brent
15:56 (I think)
Hspu scales to lowers
Thanks Brett!
14:37 as rxd. This wod is much easier when the team does all the hdspu and you just stand around and row.
13:40 Band assisted HSPUs (green and blue) 10/7/5/4/2/2
Thanks Chantal!
11:42
Thx for the peer pressure guys!