Conditioning challenge:20:00 to establish max meters on a machine of your choice.
Post meters complete to comments.
Rower – 5230m
ERG Rower – 5230m
4441 meter row
4703m – rower
Used Echo bike, because I hate it.
12,130m (252 Cals), tried to keep cadence at ~60
Dang Patrick, nice row.
4115 m Row
Not too bad for 6am on a Monday morning…😳
Challenge Accepted Patrick….
4986 on Rower.
I knew Patricks number going in but didn’t have it in me today.
Tried to hold a 63 rpm on average. Cardio is hardio!
4314 on the rower. Thanks Avery!
3692 on the ski-erg
1167m on the bike
Tried to and couldn’t hold pace with Storbakken
11.28 Km on the bike. Cadence between 54-58, then 60 for the last 2 minutes.
For sure had more in the tank. I can break 12km if I go real dark.
Had a travel day yesterday but I really wanted to do this one. On the echo bike in the garage.
11.34km and 210 calories.
Log in to comment
Mail (will not be published) (required)
Monday – Thursday:
6am – 9pm
6am – 8pm
8:45am – 3:30pm
9am – 7pm
Monday – Friday:
8am – 4pm
17–141 Crowfoot Way NW
Calgary, AB T3G 4B7
Workout of the Day
Each month CFC hosts events and get-togethers.
Don’t miss out.