Conditioning challenge:20:00 to establish max meters on a machine of your choice.
Post meters complete to comments.
Rower – 5230m
ERG Rower – 5230m
4441 meter row
4703m – rower
Used Echo bike, because I hate it. 12,130m (252 Cals), tried to keep cadence at ~60 Thanks Ragnar!
Dang Patrick, nice row.
4115 m Row
Not too bad for 6am on a Monday morning…😳
Thanks Ragnar!
Challenge Accepted Patrick….
Challenge Accepted!
4986 on Rower.
I knew Patricks number going in but didn’t have it in me today.
Thanks Erica
Bike 12.5km 277 cals
Tried to hold a 63 rpm on average. Cardio is hardio!
4314 on the rower. Thanks Avery!
3692 on the ski-erg
1167m on the bike Tried to and couldn’t hold pace with Storbakken
Thanks Avery
11.28 Km on the bike. Cadence between 54-58, then 60 for the last 2 minutes.
For sure had more in the tank. I can break 12km if I go real dark.
Had a travel day yesterday but I really wanted to do this one. On the echo bike in the garage.
11.34km and 210 calories.
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Rower – 5230m
ERG Rower – 5230m
4441 meter row
4703m – rower
Used Echo bike, because I hate it.
12,130m (252 Cals), tried to keep cadence at ~60
Thanks Ragnar!
Dang Patrick, nice row.
4115 m Row
Not too bad for 6am on a Monday morning…😳
Thanks Ragnar!
Challenge Accepted Patrick….
Challenge Accepted!
4986 on Rower.
I knew Patricks number going in but didn’t have it in me today.
Thanks Erica
Bike
12.5km
277 cals
Tried to hold a 63 rpm on average. Cardio is hardio!
4314 on the rower. Thanks Avery!
3692 on the ski-erg
1167m on the bike
Tried to and couldn’t hold pace with Storbakken
Thanks Avery
11.28 Km on the bike. Cadence between 54-58, then 60 for the last 2 minutes.
For sure had more in the tank. I can break 12km if I go real dark.
Thanks Avery
Had a travel day yesterday but I really wanted to do this one. On the echo bike in the garage.
11.34km and 210 calories.