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Lifting Ourselves and One Another

Monday, June 5, 2023

Conditioning challenge:
20:00 to establish max meters on a machine of your choice.

Coach’s notes:

Post meters complete to comments.

WOD Leaderboard

Comments: 15

Rower – 5230m

ERG Rower – 5230m

4441 meter row

4703m – rower

Used Echo bike, because I hate it.
12,130m (252 Cals), tried to keep cadence at ~60
Thanks Ragnar!

Dang Patrick, nice row.

4115 m Row

Not too bad for 6am on a Monday morning…😳

Thanks Ragnar!

Challenge Accepted Patrick….

Challenge Accepted!

4986 on Rower.

I knew Patricks number going in but didn’t have it in me today.

Thanks Erica

277 cals

Tried to hold a 63 rpm on average. Cardio is hardio!

4314 on the rower. Thanks Avery!

3692 on the ski-erg

1167m on the bike
Tried to and couldn’t hold pace with Storbakken

Thanks Avery

11.28 Km on the bike. Cadence between 54-58, then 60 for the last 2 minutes.

For sure had more in the tank. I can break 12km if I go real dark.

Thanks Avery

Had a travel day yesterday but I really wanted to do this one. On the echo bike in the garage.

11.34km and 210 calories.

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