Monday, June 28, 2010
A. Row 500 m
B. AMRAP in 6 minutes:
Bench Press
Coach’s notes: Guys use 135 lbs, gals 85 lbs. Post time for 500 m row and reps for bench press to comments.
A. Row 500 m
B. AMRAP in 6 minutes:
Bench Press
Coach’s notes: Guys use 135 lbs, gals 85 lbs. Post time for 500 m row and reps for bench press to comments.
Is it just me or do TLaw’s feet look giant compared to that chalk bucket?
1:52.6
22 reps scaled to 65#…Thanks, Laura
Did yesterdays wod …
A. 115×3,125×3,135×3,145×3,155×2,165×2,175×2*tempo made these tougher!
B. 10,10,10,8
C. 15,15,15,15 (but last 2 reps more like back ext.!! Hamstrings done)
Thanks laura! Still want to do today’s!!!
Digital Screen on Rower was broken so I just rowed my ass off for 2:45 seconds.
Bench as prescribed – 21 reps.
A. 2:00
B. 34 reps
– prior to WOD did 50min Run
A: 1:38
B: 22 reps as rx’d
Thanks for the spotting Allison!
It feels SO great to be back! Finally!
Row: 148.9
And yes, Chantal, I was actually taking it easy. Just trying to row a good technical row. I’m becoming a real believer in long, hard strokes.
Bench Press scaled to 45 lbs – 63 reps
Felt fabulous to be lifting again!
Thanks for a great class, Chantal!
As rx’d
1.27.5 Row- Felt good, died last 5 pulss
49 reps-135lb bench
1:38.6
46 rep’s w/ 105 lbs
Welcome Back Lynette!!!!
1:34.1
45 reps @ 135lbs
1:24.9 at damper 4.
My butt came off the rower after the first 150-200m, and my pace dropped about 7 seconds and never recovered. I may try rowing at damper 5 again next time.
30 reps at 135#,
Glad to see you back Lynette!!
A. 1:52:9
B. 49 reps at 65lbs
Thanks Chantal for spotting me and pushing me!! A great class!
awesome row times in there!
Row: 1:56
Bench: 135# x 22
Thanks Laura!
Great to see you again Lynette..welcome back!
Neil – 1:39.9 damper 5.5
44 reps @ 115lbs
Judy – 2:00.8 damper 7
29 reps @ 34lbs
Great class Brett!
1:44.0 damper 5.5
54 reps @ 95lbs
A: 1:55.5 at damper 6 (note to self: read comments in log book)
B: 68 reps @ 55# (should have used more weight)
Thanks Lynne for spotting during the bench press! And thanks Brett for your great coaching!
1:35.3 damper @ 6
46 reps @ 135 lbs
lying on the couch after trying not to move… priceless.
1.31.1 Damper on 5
54 Reps @ 135 #
A) Forgot row time but I think ~1:58
B) 37 reps @ 75 lbs
Thanks for the spotting Colin