Pre-workout:
1 round for time:800-m run75 double-unders
Back squat for load:
9, 6, 3
Post time for pre-workout and loads for squat to comments.
A) 4:30 or so? B) 275×9, 315×6, 335×3 Thanks Derek!
A) 4:00 B) 275/9 300/6 315/3
Thanks Zakk! Great work 6pm
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Δ
A) 4:30 or so?
B) 275×9, 315×6, 335×3
Thanks Derek!
A) 4:00
B) 275/9
300/6
315/3
Thanks Zakk! Great work 6pm